Category: Health

How Prenatal Anxiety Can Be Detrimental to Your Baby

Preparing to bring a little one into the world is stressful. The physical strain on the mother from the pregnancy, the anticipated financial burdens, the emotional struggle of knowing how much your life is going to change – all of these things will likely weigh on you at some point during pregnancy. Having some apprehension

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15 Fascinating Facts About Breastfeeding in Honor of World Breastfeeding Week

Yesterday was the first day of World Breastfeeding Week! Breastfeeding is such a special experience, and though every mama has to choose what they feel is best for her and her baby, there are definitely some amazing benefits. Here are 15 facts about breastfeeding to celebrate the fascinating and amazing things mothers’ bodies can do

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7 Ways To Practice Self-Care When You’re an Overwhelmed Mom

Whether you’re a working mama, stay-at-home mom, or something in between, there are going to be some days (okay, maybe a lot of days) when you’re feeling completely steamrolled. Many people will probably tell you, “Take some time for yourself!” But that advice might drive you crazy because the one question you’re always asking yourself

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5 FREE Fitness Apps That Make Working Out Fun

Two of my absolute favorite things to do are curling up with a good book or vegging out playing video games. Truth be told, many geeky hobbies don’t exactly get that heart rate up or leave your muscles sore the next day. But having more sedentary hobbies doesn’t mean you can’t enjoy a great workout.

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